Nutritionist Galway – Snack time!
Healthy Spirulina Fruit and Nut Bar Recipe
Snack time can really test your resolve.Enjoy my simple to make nutritious Spirulina Fruit and Nut Bar Recipe. So quick and easy, a real treat for all the family.
This snack bar keeps you fuller longer and is much cheaper than store bought high fibre healthy bars. In clinic I find that client’s are really finding it hard to find healthy snacks to eat on the go, in the car and in the evening.
I like to make a traybake size, divide it into 12 and eat one(has to be done!). Keep a few in a sealed container and freeze the rest.
Pop one into your bag when heading out in the morning to eat mid morning or afternoon. I also recommend chocolate chips, goji berries, chopped dates, even grated apple works to change it up a bit.
We all get fed up if there is no variety so try out your own flavours.